A human body is made up of 70% water which plays a vital role in keeping your body healthy and fit. It is popular in India to drink water Empty Stomach every morning. This water therapy originates from ancient Ayurveda. In Sanskrit, the name for the practice is "Usha Paana Chikitsa" which translates to “Early Morning Water Therapy”. Scientific tests have proven its value - it provides several benefits. We list here the key benefits of drinking water on an empty stomach daily.
1.
Cleanses Your Bowels
Drinking water on an empty stomach helps in cleansing your bowels. It creates an urge to move the bowel and therefore helps to regulate your digestive tract. If you experience difficulty while passing motion or if you feel constipated, drink plenty of water as it helps in clearing the waste from your body.
2.
Flushes Toxins From the Body
Drinking water helps in flushing out all the toxins from the body. It helps in detoxifying yourself. It eliminates all the toxins from the body and cleanses the system. It also helps reduce bloating. The more water you drink the more cleansed your body will be.
3.
Prevents Headaches, Migraine and Pains
One of the main reasons for headache and migraine is Dehydration (lack of regular water intake). Drinking water early in the morning on an empty stomach prevents headache and can offset the chances of developing migraine. It reduces symptoms and pain in conditions like arthritis, heart problems like tachycardia, asthma, bronchitis, kidney disorders, and constipation among others.
4.
Protects from Bad Odour and Dental Problems
Drinking water early in the morning on an empty stomach, protects you from bad odour, dental problems and other oral bacterial infections.
5.
Cleanses the Colon
Drinking water helps clean out the colon. three to Four glasses of water on an empty stomach will rid you of the accumulated sludge. This will help the body absorb nutrients faster and better. If you have a healthier colon you will be healthier overall.
6.
Increases Hunger
Drinking water early in the morning, on an empty stomach, clears all the waste from the body and increase your appetite, i.e., makes you feel hungry.
7.
Increases Energy and Physical Performance
Drinking water on empty stomach stimulates the red blood cells to populate at a faster rate, which in turn boosts the energy levels of the body and improves the Physical Performance.
8.
Speeds up Metabolism
A person on a diet should drink plenty of water for an increased metabolism rate. The metabolic rate increases about 25 percent by drinking water on an empty stomach.
9.
Helps in Reducing Weight
Water has no calories and so drinking plenty of water when on diet is essential as it helps in losing weight. It reduces acidity as well as makes your body to burn calories faster. This is one of the best strategies to reduce weight.
10.
Improves Skin
Dehydration causes premature wrinkles and makes the skin porous. Drinking water on an empty stomach regulates blood flow and improves the quality of the skin. It makes the skin radiant by releasing toxins from the body.
11.
Promotes Healthy Hair
Drinking plenty of water also promotes healthy and shiny hair. Water makes up to 1/4th of the hair and therefore insufficient intake of water can make the hair strand brittle and weak. Regular intake of water improves and enhances the quality of hair.
12.
Prevents Kidney Stones
Drinking water on empty stomach prevents the formation of kidney stones. It also prevents bladder infections. Water dilutes the acids and prevents the formation of stones in the kidney.
13.
Strengthens Immune System
Drinking plenty of water flushes out all the toxins and prevents infections from spreading through the body. This ultimately strengthens the immune system and keeps the body away from various kinds of infections.
14.
Keeps Internal Organs Healthy
Water keeps your body hydrated which is really important for proper functioning of internal organs of your body. This keeps your lymph system healthy. The lymph system balances your body fluids.
15.
Prevents Bladder Infections
This goes along with removing toxins from the body. Drinking water every day will gradually reduce the amount of toxins in your system- this plays a huge role in fighting against bladder infections and Gallstones.
16.
Reduces Heartburn
Heartburn is caused by excessive acidity in the stomach or oesophagus. Drinking water when you first wake up helps to dilute the acid thus reduces the heartburn.
17.
Prevents Urinary Tract Infections
When a person is dehydrated and the kidneys don’t have enough fluids, there’s a higher risk of suffering from different types of urinary tract infections. Therefore, drinking water on an empty stomach lowers risk of developing urinary tract infections like cystitis.
18.
Fights Fluid Retention
Fluid retention is a problem that is commonly caused by an excess of sodium in the body and other factors associated with diet. Drinking water on an empty stomach helps eliminate retained fluids, reduce inflammation and prevent different diseases.
19.
Regulates Body Temperature
Drinking water on an empty stomach helps regulate body temperature, improving the transport of oxygen and nutrients to the cells.
Water consumption can cure a host of problems. Many diseases originate in the stomach. When you drink water on an empty stomach you take a giant step toward making your stomach healthy. Drink water on an empty stomach every day in the morning to experience these benefits.
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